Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat both protein and carbohydrate foods.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.That is, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, and carrots.We suggest that you familiarize yourself with the most popular and current menus, as reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks.Significantly changes the balance of substances, placing severe stress on the body, so doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the wrong one should not be used at all.
Ingredients for each day cannot be replaced, except for coffee and tea.Reviews from doctors are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.Metabolism and internal resources of the body are activated.The weight doesn't come back.
Japanese diet table for 14 days
| Days | Breakfast | Dinner | Dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200g unsalted tomato juice. | Low-fat fish, fried or boiled. |
| 2 | Tea with a cracker of rye bread. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150g boiled beef or veal, 250g yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dried bran bread. | Zucchini or squash fried in olive oil with onions. | 200g boiled beef, shredded and squeezed white cabbage salad with 1 tsp.flaxseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Assorted fruit, not including bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp.olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g boiled chicken, carrot and cabbage salad with 1 tbsp.l.olive oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.flaxseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and carrot salad with tsp.olive oil, 15-20g hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye crackers. | Stewed vegetables with herbs. | 150-250g veal, shredded cauliflower with a drop of flaxseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Stewed white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp.carrot juice. |
Japanese thirteen day diet
Using this method, you can lose 7-8 kg.It is advisable to use olive or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially with hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add greens to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare for or later exit the diet regime, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce portions and the amount of salt you consume.The results are permanent.
Essentially, the proper Japanese diet for 14 days is in many ways similar to the thirteen-day diet.General rules: completely eliminate sugar, consume salt in minimal quantities, eat bread rarely, in the morning and only as crackers.If the thirteen-day Japanese diet is used, the table for 13 days will be the same as for 14 minus the last day.
Original Japanese diet for 7 days
With this diet you lose 3-5 kg.For a one-week period, this is a sufficient reduction in weight so that there is no significant sagging of the skin.There is no special entry or exit required for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol in the next 4 days and, naturally, during its passage.
Dishes cannot be replaced with others, days cannot be rearranged or interrupted.Don't try to continue it after a breakdown if one happens.We need to start again.You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet table for 7 days
| Days | Breakfast | Dinner | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, cooked in a steamer or oven with soy sauce if desired. |
| 2 | A cup of tea + a cracker of rye bread | Boiled fish, 150g of fish broth, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye cracker | Stewed vegetables, mainly zucchini with a small amount of plants.oils | A piece of boiled veal, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50g piece of cheese, 3 boiled carrots | A pair of apples |
| 5 | Stewed carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250g steamed fish fillet, greens, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | Glass of tea with lemon | Piece of veal 250g, pear or apple | Fish in a steamer or baked 200g, a glass of kefir, bifidok or yogurt |
After conducting research, we noticed that today many diet menus are offered under the name “Japanese diet”, while they are far from the original and are rather a derivative, simplified version, including what can easily be found in the refrigerator.In them, cauliflower, Chinese cabbage, and seaweed are replaced with just cabbage.In fish recipes, in which the specification of the type of fish has long been omitted, an ignorant person can include any fish, including capelin, blue whiting, sprat, pollock, and this radically changes the matter.A lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not correspond to what is desired.By offering your body only a limited range of vitamins and minerals, losing weight harms your health and depletes your chemical composition.Dietary rules from Japan are based on reducing portions and calories consumed.Nutritionists estimate that the Japanese eat 25% less than Europeans.Thus, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method will not suit you; look for another one in the “Diets” section.If you switch from 5 meals a day to 3 meals a day, the body will experience a feeling of hunger and stress.Accordingly, problems with the stomach, pancreas, and intestines may arise.
When choosing this method of losing weight, you should prepare yourself mentally.It’s better to come up with a hobby that will distract you and captivate you.It should be noted that in the first days weakness, decreased ability to work, and drowsiness are possible.This is a normal reaction of the body to reducing food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by reviews of those losing weight.Try it if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- bearing and feeding a baby.